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What on earth is a “flexi-tarian” and what do I need to know about plant-based proteins?

What on earth is a “flexi-tarian” and what do I need to know about plant-based proteins?

Gone are the days of thinking that we have to rely on animals to be the only abundant source of protein. Vegan and Vegetarian diets seem to have sh...
The Sunshine Vitamin. What do we know about Vitamin D?

The Sunshine Vitamin. What do we know about Vitamin D?

Has anyone ever told you to go outside to get your Vitamin D? Well you should thank them for their advice, because we are learning so much more abo...
Bone broth – It’s no laughing stock!

Bone broth – It’s no laughing stock!

There has been a lot of buzz around Bone Broth lately, and for good reason too, many would consider it to be a key part of their daily health routi...

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